Marathon Training Week 4

Total Run Mileage: 33.02
Total Bike Mileage: 13.59
Yoga Classes: 3
Time Strength Training: 01:33:42

As discussed in last week's training review, I am feeling that it is so important to have some runs that are more about the pleasure of running than hitting a pace or distance. For me, following a strict training plan can result in running feeling like work, which it is, but it's not fun work when I'm focused on maintaining a pace and getting in some speed. I need breaks from this in which running is an adventure and just feels good.

This week I had a pleasure trail run with Mallory in Chepachet, Rhode Island. This was not on my schedule in terms of distance or pace. In fact, there will never be a trail run as part of my training before the marathon (now in twelve more weeks), but I did it anyway and don't feel guilty about it. Trail runs strengthen the feet and ankles. Variety is good. Mallory and I ran together, which we don't get to do often anymore due to us both following different plans with different demands. Running has been a very solitary activity the past several weeks and it was nice to have company and explore a new place. I really wanted to add a swim in the pond after this run, but it was too cold. 

Here are some photos from the experience...

I found this guy and he peed on me three times!

Also, I am trying to focus more on nutrition. This upcoming week I will be seeing a sports nutritionist to help with appropriate fueling. In the meantime, I spent the morning preparing dinners for the week. Before noon, I had one meal in the crockpot and another cut up and ready to put in crockpot later in the week. In addition to vegetarian crockpot meals, I have also made a couple new items from The Runner's World Cookbook. This past week we tried Almond Butter and Pear Sandwiches (AMAZING!) and homemade Chickpea Tomato Soup!

Layered Mexican-Style Casserole

Asain Sweet Potato and Corn Stew Ready to Cook for Dinner on Wednesday

Last of all, I also retired one pair of Newton running shoes and replaced them with two new pair that I got on major sale! Newtons are my brand! I really believe these shoes are helping me avoid injury and improve my pace. Most recent major PRs happened in these. Granted there's also been a lot of work on my part other than wearing these killer shoes, but still.

New Trail Running Shoes on Their First Run

New Road Shoes on the Treadmill

Next week begins a two week period of increased mileage and longer long runs. Here we go...